Does Cinnamon Boost Fertility?
When a couple plans to have a baby, they are willing to try almost everything that could assist in conception. Fertility-boosting foods are popular these days, and a couple may be willing to try them so that they can conceive faster. While no specific food can help a woman magically get pregnant, a healthy and balanced diet can contribute to the overall health (and reproductive health) of a couple planning a family. Nevertheless, certain foods and spices, such as cinnamon, are known to help with infertility issues, and many couples try it. If you want to boost your chances of conceiving, read on to see how cinnamon and fertility are linked and see if it works (and how!).
How Does Cinnamon Affect Fertility?
Here’s how cinnamon affects fertility in men and women:
1. In Men
2. In Women
Irregular menstrual cycles and polycystic ovary syndrome (PCOS) are common causes of infertility in women. Cinnamon can help with irregular menstrual cycles and PCOS. And you know that the more regular the menstrual cycles are, the more the chances of conception.
How to Use Cinnamon for Fertility?
If you want to avail the benefits of cinnamon for your fertility to improve, here are some ways to include it in your diet:
- You can sprinkle cinnamon in your breakfast, such as oats, yoghurt, cut fruits, etc.
- You can add it to your tea or coffee.
- Cinnamon can also be taken as a supplement. However, speaking to a doctor before starting with supplements is best.
Recommended Daily Dosage of Cinnamon Supplements
Women suffering from polycystic ovary syndrome and Type 2 diabetes who want to take the dark bark powder should take one capsule three times a day. If consuming the powder, one teaspoon (3g) can be taken daily. But we suggest that you check with your doctor before taking cinnamon supplements or any other herbs to improve your fertility levels and increase your chances of conception.
How Long Should You Take Cinnamon for Positive Results?
If you want to treat infertility with cinnamon, you can take about 1,500 milligrams every day for three months, and you will see a difference in your menstrual cycle. But before you start with cinnamon supplements, you must visit your doctor to rule out the cause of infertility and add cinnamon only if suggested by your doctor. If your doctor gives the go-ahead, you can add it to your diet in various ways. You can sprinkle freshly ground cinnamon onto your food every morning or take daily honey and cinnamon to conceive. Other foods, such as whole milk, have significant benefits for fertility, so cinnamon and milk fertility treatment benefit those who like to add milk to their diet.
Tips and Precautions
Below are some precautions to keep in mind while taking cinnamon for fertility.
- Cinnamon is a mild blood thinner; thus, it should be avoided if you take any blood-thinning medication.
- If you are either pregnant or lactating, you should avoid taking cinnamon supplements.
- Cinnamon should not be eaten with candy, mints, or gum, as it may cause inflammation and ulcers in the oral cavity, leading down the throat.
- Avoid cinnamon if you have ulcers.
- Speak to your doctor if you want to take cinnamon to lower your insulin resistance.
- High doses of cinnamon can damage your digestive tract’s mucosal lining, so it should be avoided.
- Cassia or Chinese cinnamon causes blood coagulation if taken over a long period. Kidney and liver damage are the other possible side effects. Ceylon Cinnamon is the best type to have for infertility.
- People with heart, kidney, or liver diseases are told to add cinnamon to their diet. After speaking with their doctor, they can start including cinnamon in their diet if they are suffering from any of these diseases.
There are several reasons for infertility, and cinnamon is not the remedy for all, so it’s suggested that you visit your doctor to rule out the cause of infertility and ask for possible treatment options.
1. Can cinnamon be combined with other fertility-boosting foods or supplements?
Cinnamon and fertility-boosting foods can be combined on most occasions, provided you don’t have a pre-existing allergy or consume excessive amounts. Regardless, it is always best to consult your nutritionist or medical expert for more advice!
2. Are there any side effects of consuming cinnamon for fertility?
While cinnamon is generally safe to consume, it is crucial to consult your doctor if you have any allergies or a long-standing medical condition requiring medical treatment. This ensures that you do not consume cinnamon if it negatively interacts with any pre-existing condition that could worsen your immune system and, thus, your fertility.
3. Is cinnamon safe when trying to conceive?
Cinnamon is safe to consume while trying to conceive as it helps boost your immunity, improves hormonal balance, and stimulates your reproductive system. However, cinnamon, supplements or extracts should be consumed in moderation, based on your doctor’s recommendation. Avoid drinking it as an herbal extract in the second half of your cycle, as it can hamper your chances of conceiving.
Cinnamon is a warm and healthy spice and can regulate regular menstrual cycles. It may also help treat the various causes of infertility in women, such as type 2 diabetes, polycystic ovarian syndrome, glucose intolerance and endometrial cancer. If you and your spouse are unable to conceive due to infertility issues, you can add this wonder spice to your diet upon checking with your doctor!