9 Fertility Supplements That Help You Conceive


Getting a pregnancy is not as easy as it seems. And in today’s times, the various lifestyle choices, changing environmental factors, and newer issues have made it difficult for many people to conceive easily and naturally. While other medical procedures to have a baby are always present, most couples prefer conceiving their child the traditional way. Opting for female fertility supplements that can boost the health of the woman and increase the strength of her reproductive system, is a choice that might be hovering in your mind for long. It is best to know more about it before making a final decision.

What are Fertility Supplements?

In a nutshell, fertility supplements can be termed as specific medicinal products or substances that, when consumed, resulting in an increment in the fertility of men as well as women. These products usually contain minerals, herbs, vitamins or other amino acids that affect the reproductive system. These are separate from medications since all the constituents of these supplements are natural and do not necessarily require a doctor’s prescription. Some are generally used as nutritional supplements while others have specifically designed formulae to target the fertility of a particular person. These are not limited to women since many supplements for men are also present, focusing on improving the sperm health, motility, and increasing the chances of them reaching the egg for fertilization.

Is It Safe to Take Supplements to Boost Fertility?

With numerous herbal supplements for fertility for females and males, one might begin to assume that since these are manufactured using natural products and do not require a prescription, these could automatically be safe to be consumed. Unfortunately, that isn’t the case.

As with any kind of external substances that interact with the body’s biological processes, these substances, too, have their own side effects that could take place. Not only can they trigger allergic reactions which are sometimes quite severe, but the substances present in them could interact differently with any ongoing medication that you may have. These reactions could either dull the medication’s effect or result in a harmful byproduct. There have been documented cases of certain herbal remedies meant as mood stabilizers, reacting with birth control pills and rendering them useless.

Even though these products may have the nutrition you desire and necessary for the body’s health, over-nutrition is also a legit phenomenon. Elevating the levels of certain vitamins or minerals beyond normal can be harmful to the body as well. At times, taking more than one supplement could also create bonds between them, leading to the formation of chemicals that can damage the body.

Which Ingredients Are Found in Fertility Supplements?

Each fertility supplement is created by a combination of different elements that serve a unique purpose. There are a bunch of ingredients that are generally found in fertility supplements, which have been described below.

  • N-Acetyl Cysteine

Also termed as NAC or N-acetyl-L-cysteine, this element is actually a variant of the usual amino acid from the L-cysteine strain. One of the key reasons why this ingredient forms a part of various fertility supplements is its inherent property as an antioxidant. This plays the necessary role of keeping the internal body systems functioning to optimal levels, preventing cells from dying an early death, as well as creating a sensitivity towards insulin. In various women, and especially in the ones who have PCOS, the inclusion of NAC has brought a substantial improvement in their ovulation cycles.


  • Myoinositol

Myo-inositol is one of those substances which can be found naturally in the human body as well. This has also been detected in various food items such as fruits, beans, corn, etc. and researches have termed this to be another vital vitamin in the B group, although there hasn’t been a final decision on this front. The reason inositol is produced in the body is primarily to regulate the insulin levels and keep the body healthy. Since insulin resistance and women suffering from PCOS have a strong connection, intake of inositol can help such women with increased fertility. It pretty much impacts the menstrual cycle in a woman, getting it streamlined and regularized, which consequently puts ovulation pattern in a normal spirit, too.

  • Dehydroepiandrosterone

Yes, that’s quite a mouthful of a name but thankfully, it has been shortened to DHEA. This is a hormone that is also produced by the human body, secreted by the adrenal glands. There is a divide on how beneficial DHEA can truly be for women since it poses more harm than good when a woman has substantial reserves of her ovaries. Additional DHEA supplementation, in this case, can lead to side effects like growth in facial hair, disturbance of menstrual cycles, and so on. However, for women who have low ovarian reserves, DHEA supplementation is quite beneficial, especially when going for IVF.

  • Coenzyme Q10

Also termed as CoQ10, this is an interesting enzyme that is assumed to have benefits of fertility, but there doesn’t seem to exist any specific studies or research of its effects on humans. Nevertheless, tests have been conducted on animals and a supplementation of CoQ10 has shown the eggs of such animals to be of a better quality. Similarly, CoQ10 when subscribed to men, has ended up in sperm count being elevated than before, with better-shaped sperms and having higher motility as well.

  • Vitus Agnus Castus

Quite a popular herbal supplement this, it is generally referred to as a chaste tree berry in layman’s terms. Shortened to as vitex, this is well-known as a fertility supplement that is aimed at supporting the reproductive health in a female. Although studies and research have not yet been conducted fully, there have reports and instances of the berry providing a good amount of relief from the typical discomforts of the onset of menstruation. Not only does breast tenderness seem to be reduced, but it also carries out streamlining of menstrual cycles, improving ovulation, and consequently, the chances of pregnancy.


  • Amino Acids

One of the key essential ingredients that are required by the human body to function and stay healthy is the presence of amino acids. Most of these acids are generated within the body itself, whereas a few others are required from external sources. Two of the necessary ones in that regard are L-carnitine and L-arginine. Both these acids are necessary for supporting a healthy reproductive system in a woman, as well as a man. The presence of L-carnitine in a male body has shown better shape and motility in his sperms. L-arginine affects the female body in a great proportion, not only boosting the flow of blood to the ovarian region and the uterus but on a contrary note, too much L-arginine does hinder the successful retrieval of embryos or eggs during IVF.

  • Antioxidants

Only the rarest of the rare fertility supplements will be manufactured without a trace of any antioxidants in them. If amino acids can be termed as the building blocks of our life, then antioxidants can be termed as the maintenance personnel. Most supplements include vitamin C as a core antioxidant, while a few others generally have melatonin, green tea or even ubiquinol in them. Ubiquinol can be termed as a primitive stage of CoQ10, which is known to affect the shape of a sperm in a male and the egg in a female body. Both of these work towards boosting the fertility together.

  • Vitamins

This might seem like coming back to basics, but there is a reason why all supplements do contain vitamins without fail. Numerous vitamins ranging from the B-complex group, vitamin C, vitamin E and minerals like folate, zinc, magnesium, etc. are not only necessary for fertility but also for the development of the foetus. A simple factor such as a folate deficiency can result in the formation of a foetus that doesn’t undergo proper neural development and turns out to have brain-related disorders. Even before foetal formation, folate reduces the chances of miscarriage taking place and prior to it, folate can also boost the strength of the sperms in a male.

Best Fertility Supplements To Get Pregnant

If you are opting for natural fertility supplements while trying to conceive, there are some top choices that are known to increase the chances of conception and restore order to the reproductive systems of both sexes.

1. L-Carnitine

One of the key amino acids supporting the growth of the reproductive system. L-carnitine is a necessary supplement for the male partner. Intake of L-carnitine and elevating its levels within the sperm cells, has shown substantial improvement in the number of sperms as well as their speed of navigation.


2. L-Arginine

Another amino acid that is usually paired with L-carnitine, this one is present in various food items, but most of all, it is found in large proportions within the head of a sperm. This makes it a key supplement to boost the strength of the sperms as well as increase their count. However, intake of L-arginine is generally forbidden for people having STDs such as herpes or cold sores. Such diseases could be aggravated by reactivating the virus by the presence of this amino acid.

3. Beta-Carotene

Nearly everyone is aware of this substance since is widely found in various vegetables, later developing into the potent vitamin A. Consuming beta-carotene is highly recommended during pregnancy, but it is useful as a fertility supplement, too. The antioxidant property of beta-carotene helps in maintaining the health of the sperm as well as the egg by taking care of any free radicals in the body and preventing damage to the fledgeling DNA that is about to form. Usually, multivitamin supplements do contain beta-carotene in good amounts.

4. Vitamin C

Apart from being a natural antioxidant, the presence of vitamin C is directly linked to the improvement of the DNA held inside the sperm, protecting it throughout and improving the quality and its shape. Keeping the DNA information protected within the sperm is highly important to prevent any miscarriage or formation of a foetus that has various disorders or conditions. Furthermore, vitamin C encourages the sperms to spread out rather than band together, increasing the chances of them swimming speedily towards the egg. It also acts a potential support for women who are taking medication for increased ovulation.

5. Vitamin E

Yet another antioxidant, vitamin E plays a key role in increasing fertility for both genders, as well as deems quite important when undergoing IVF. The chances of fertilization have increased by nearly 10% than before, due to the intake of vitamin E.

6. Omega-3 Acids

These are the most versatile elements that affect various parts of the body. Right from reducing inflammation that may cause hindrances with pregnancy, down to providing the necessary fatty acids to the semen, increasing the prostaglandin levels and improving sperm health, omega-3 acids provide numerous fertile advantages.

7. Selenium

In men, selenium is extremely important since proper selenium levels are directly linked to good sperm count. In women, selenium plays an essential role in protecting the nascent foetus from miscarriages or any defects, keeping the chromosome structure intact, using its antioxidant properties.

8. Folic Acid

Folic acid is highly recommended prior to pregnancy as well as throughout pregnancy since it works in both regards to improve the foetal health. Not only does it support the better formation of DNA and RNA, but it also protects those genetic codes within the baby. Complementing this with B-complex vitamins is absolutely a necessity.

9. Zinc

One of the most widely researched substances in the domain of fertility, it plays a vital role in maintaining good chromosome pairs and holds together estrogen and progesterone which benefit the pregnancy. In a sperm, the tail and the outer covering are made from zinc itself, which makes the inclusion of zinc in a man’s diet absolutely essential for a strong sperm.


When to Be Extra Cautious with Fertility Supplements

While choosing a fertility supplement, it is best to avoid it in the following cases.

  • The online store or website of the company seems sketchy with wrong spellings and random images.
  • The box mentions “research-proven” but does not specify which research and when.
  • The item mentions “recommended by doctors” but doesn’t carry any official organization logo.
  • The supplement proudly gives the guarantee of curing infertility.

Opting for thebest fertility supplements to get pregnant may not be as easy as it seems. Just like medication, care needs to be taken to choose the right ones and balance them out with a proper diet and good lifestyle. Keep trying to conceive regularly and you will reap the fruit of your efforts pretty soon.

Also Read:

Healthy Foods for Getting Pregnant
Natural Remedies to Boost Fertility
Foods for Improving Women Egg Quality