Cow Sandwich

By Mrunal | Updated: 06/02/2019

The cow sandwich is every mom’s ticket to excite her kid into eating a fuss free healthy breakfast before school. Healthy vegetables, nutritious salami and an appealing presentation makes this sandwich a hit amongst kids! Involve your kid in making this sandwich and you both could have a great time together!

Serves	Preparation Time	Cooking Time
1 People	10-15 Minutes	00 Minutes

Ingredients

2 slices bread white bread
1 slice dark wheat bread
1 capsicum
1 slice chicken salami
2 beetroot slices
2 Olives
Lettuce leaves

Method

Step 1

Place one white bread slice for the base. Layer it with cheese or butter.

Step 2

Next cut another slice to form the lower half of the cow’s face.

Step 3

Place the chicken salami as shown. And top it with the beetroot slices.

Step 4

Also cut out a tongue from the beetroot. Cook the betroot slices in a little oil if you have a fussy eater.

Step 5

Cut out the brown bread carefully as shown in the picture.

Step 6

Slice and arrange the rest of the veggies in place.

Step 7

Drop a dollop of cream cheese for the eyes and place olives on top to complete.

Step 8

Play around with vegetables. You could replace the olives by peas, the beetroot by carrots and invent a lot more ways to make your own little cow come alive.

Nutritional Information

Calories	383 K cal
Proteins	13.4 g
Fats	6.7 g
Carbohydrates	73.1 g
Cholesterol	0 mg
Sodium	692 mg
Potassium	182 mg

*For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.

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