Cow Sandwich
The cow sandwich is every mom’s ticket to excite her kid into eating a fuss free healthy breakfast before school. Healthy vegetables, nutritious salami and an appealing presentation makes this sandwich a hit amongst kids! Involve your kid in making this sandwich and you both could have a great time together!
| Serves | Preparation Time | Cooking Time |
| 1 People | 10-15 Minutes | 00 Minutes |
Ingredients
- 2 slices bread white bread
- 1 slice dark wheat bread
- 1 capsicum
- 1 slice chicken salami
- 2 beetroot slices
- 2 Olives
- Lettuce leaves
Method
Step 1
Place one white bread slice for the base. Layer it with cheese or butter.
Step 2
Next cut another slice to form the lower half of the cow’s face.
Step 3
Place the chicken salami as shown. And top it with the beetroot slices.
Step 4
Also cut out a tongue from the beetroot. Cook the betroot slices in a little oil if you have a fussy eater.
Step 5
Cut out the brown bread carefully as shown in the picture.
Step 6
Slice and arrange the rest of the veggies in place.
Step 7
Drop a dollop of cream cheese for the eyes and place olives on top to complete.
Step 8
Play around with vegetables. You could replace the olives by peas, the beetroot by carrots and invent a lot more ways to make your own little cow come alive.
Nutritional Information
| Calories | 383 K cal |
| Proteins | 13.4 g |
| Fats | 6.7 g |
| Carbohydrates | 73.1 g |
| Cholesterol | 0 mg |
|
Sodium
|
692 mg |
| Potassium | 182 mg |
*For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.
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