How to Get Rid of Belly Fat Post Delivery

By Vishakha Shinde | Updated: 22/05/2019

Congratulations to all the women who have just embraced motherhood. Being a mother is one of the best feelings in the world. But when a few months pass, most women start worrying about their belly fat. Moms all over the world have a common worry, “Will I always have belly fat forever?” They often ask themselves, “How can they focus on their health while taking care of a baby?”

If you also have these questions in your mind, then don’t you. worry. You will be fine! I am sharing a few steps which you can follow to have a healthy body and mind.

Sometimes, after delivery, a new mother’s stomach shrinks back to normal. However, it’s not the same with all women. Many women find it difficult to lose weight and it may take them a lot of time to get back in shape. Yes, it is going to be hard. However, by following a good workout program you can get back in shape with time.
Eat nutritious food. Eat healthy as much as possible as it would be good for your health and even for your baby’s health.
Walk for at least 30-45 minutes. Walking regularly will keep your mind and body fresh from all the ache and soreness. You can fun it up by taking your baby for a walk.
If you don’t like to gym, you can try some yoga. Yoga is the key to good health. Practicing yoga will keep your stress at bay and if you practice “Suryanamaskar” on a daily basis, it will help burn belly fats and normalize your hormones too.
Wearing belly wraps or maternity belts can help burn abdominal fat and shrink back the uterus to its normal size. I personally used belly wraps which worked wonders for me. It also helps with back pain
You can try head lifts, shoulder lifts, curl-ups, kneeling pelvic tilt, and Kegel exercises. How about some fun mom and baby workout?
Last but not least be happy no matter what. Enjoy and cherish each and every moment with your newborn.

These are some tips that you can try to lose weight after delivery. However, it is suggested that you consult a doctor before starting with any exercise. Ask him when you can start exercising and be safe!

Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.