Carrot potato puree
Serves |
Preparation Time
|
Cooking Time |
1 People | 10 Minutes | 15 Minutes |
Ingredients
- 1 peeled and chopped carrot
- 1/4 cup peeled and chopped potatoes
- 2 cups filtered water
- A slice of lemon
Method
Step 1
Put water and the chopped potato and carrot in a pressure cooker.
Step 2
Cook for two whistles or until the vegetables are soft.
Step 3
Cool slightly and blend in a mixer to a smooth purée.
Step 4
Pour the purée into a broad non-stick pan and bring to boil, with occasional stirring.
Step 5
Squeeze lemon for taste.
Step 6
Serve lukewarm.
Nutritional Information
Serving Size 155.1g
Calories | 118 | Calories from Fat | 23 |
Total Fat | 2.6g 4% | Saturated Fat | 1.3g 7% |
Trans Fat | 0.0g | Cholesterol | 7mg 2% |
Sodium | 75mg 3% | Potassium | 584mg 17% |
Total Carbohydrates | 21.7g 7% | Dietary Fiber | 3.8g 15% |
Sugars | 2.9g | Protein | 2.3g |
Vitamin A | 90% | Vitamin C | 41% |
Calcium | 3% | Iron | 4% |
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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