Close
App logo

Enjoy an Ad-Free Experience While Reading

Carrot potato puree

Carrot is a rich source of beta-carotene, an antioxidant that gets converted to vitamin A in your body. Vitamin A helps develop good eyesight for your baby. Energy dense potato adds thickening effect to the puree, add water or milk if you need to thin down the consistency. This puree will make baby feel full for a good time. While introducing your baby, do not use any oil and spices.
Serves
Preparation Time
Cooking Time
1 People 10 Minutes 15 Minutes

Ingredients

  • 1 peeled and chopped carrot
  • 1/4 cup peeled and chopped potatoes
  • 2 cups filtered water
  • A slice of lemon

Method

Step 1

ADVERTISEMENT


Put water and the chopped potato and carrot in a pressure cooker.

Step 2

ADVERTISEMENT

Cook for two whistles or until the vegetables are soft.

Step 3

ADVERTISEMENT

Cool slightly and blend in a mixer to a smooth purée.

Step 4

Pour the purée into a broad non-stick pan and bring to boil, with occasional stirring.

Step 5

ADVERTISEMENT

Squeeze lemon for taste.

Step 6

Serve lukewarm.

ADVERTISEMENT

Nutritional Information

Serving Size 155.1g

ADVERTISEMENT

Calories 118 Calories from Fat 23
Total Fat 2.6g 4% Saturated Fat 1.3g 7%
Trans Fat 0.0g Cholesterol 7mg 2%
Sodium 75mg 3% Potassium 584mg 17%
Total Carbohydrates 21.7g 7% Dietary Fiber 3.8g 15%
Sugars 2.9g Protein 2.3g
Vitamin A 90% Vitamin C 41%
Calcium 3% Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: After eighth month, you can add ingredients like onions, garlic, pepper that have a strong flavor.
Was This Article Helpful?

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.

  • Author
About the Author
Mrunal

ADVERTISEMENT
ADVERTISEMENT
close icon
FirstCry Logo
Ratings
Download the FirstCry App and get access to
15000+
Articles
Ad Free
Experience
Personalised
Content
QR Code
Scan the QR code and download the app