Smiling Frog Sandwiches
In this Article
For a change-of-pace, we present to you this snack with a boost of nutrition from carrots. This unusual yet tasty and healthy recipe will get your kids super excited to finish the whole sandwich in no time. This is one those recipes that you can make when you are running short of time, but still want to pack in some nutrition in your kid’s day.
| Serves | Preparation Time | Cooking Time |
| 5 People | 5 – 10 Minutes | 10-15 Minutes |
Ingredients
10-12 Bread slices- White/brown bread
For Carrot Cheese Spread
- 1/2 cup carrot purée
- 3 tbsp cheese spread
- 1/2 tsp Italian seasoning
- 1/2 fresh ground pepper
For Garnishing
- Black olives
- Chopped coriander
Method
For the Spread
Step 1
Boil carrot and make a purée.
Step 2
In a bowl, mix carrot purée, cheese spread, Italian seasoning and pepper.
Step 3
Mix together. Your carrot cheese dip is ready.
For the Sandwich
Step 1
Cut the bread slice into a rectangle shape. Apply the carrot cheese dip.
Step 2
Garnish with black olives. (Place olives in such a way that they look like eyes) and coriander (as hair)
Step 3
Your smiling fog sandwiches are ready to serve.
Nutritional Information
| Calories | 110 K cal |
| Proteins | 7.3 g |
| Total Fat | 10 g |
| Total Carbohydrates | 46.5 g |
| Cholesterol | 22 mg |
| Sodium | 735 mg |
| Potassium | 124 mg |
Tip: Use brown bread to make the sandwich healthier.
