Smiling Frog Sandwiches

smiling frog sandwiches recipe

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For a change-of-pace, we present to you this snack with a boost of nutrition from carrots. This unusual yet tasty and healthy recipe will get your kids super excited to finish the whole sandwich in no time. This is one those recipes that you can make when you are running short of time, but still want to pack in some nutrition in your kid’s day.

Serves Preparation Time Cooking Time
5 People 5 – 10 Minutes  10-15 Minutes

Ingredients

10-12 Bread slices- White/brown bread

For Carrot Cheese Spread

  • 1/2 cup carrot purée
  • 3 tbsp cheese spread
  • 1/2 tsp Italian seasoning
  • 1/2 fresh ground pepper

For Garnishing

  • Black olives
  • Chopped coriander

Method

For the Spread

Step 1

Boil carrot and make a purée.

Step 2

In a bowl, mix carrot purée, cheese spread, Italian seasoning and pepper.

Step 3

Mix together. Your carrot cheese dip is ready.

For the Sandwich

Step 1

Cut the bread slice into a rectangle shape. Apply the carrot cheese dip.

Step 2

Garnish with black olives. (Place olives in such a way that they look like eyes) and coriander (as hair)

Step 3

Your smiling fog sandwiches are ready to serve.

Nutritional Information

Calories 110 K cal
Proteins 7.3 g
Total Fat 10 g
Total Carbohydrates 46.5 g
Cholesterol 22 mg
Sodium 735 mg
Potassium 124 mg
Tip: Use brown bread to make the sandwich healthier.
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