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Need a sure shot idea for your kids’ lunch or dinner if they’re bored with the usual menu? Carrot capsicum sabzi is an easy way to include seasonal vegetables into your child’s daily diet and makes a wholesome meal. This North Indian style recipe is not amazingly easy to cook, but can be served with chapatti, paratha, or any rice variety. Find out how to make carrot-capsicum sabzi at home using all the ingredients available in your kitchen, and get an insight into this secret Indian recipe!
Type of Meal
Babies above 12 months of age
Lunch or dinner
|Salt||as per taste|
|Turmeric powder||¼ tsp|
|Garam masala||1 tsp|
|Coriander leaves||2 tsp|
|Mustard seeds||1 tsp|
|Coriander powder||1½ tbsp|
|Asafoetida (hing)||1 pinch|
|Amchur (dry mango powder)||1 tsp|
Follow these step-by-step directions to make the perfect carrot-capsicum sabzi that will soon become a part of your everyday meal by popular demand!
- Wash capsicum and carrots. Cut them into small cubes.
- Heat oil in a pan. Add a pinch of asafoetida (hing) and mustard seeds.
- As the mustard crackles, add grated ginger and fry for a few seconds.
- Add the carrot pieces and fry for 5 minutes till they turn soft.
- Add the capsicum pieces and sprinkle salt. Continue to saute till the capsicum is cooked.
- Add coriander powder, amchur powder to the vegetables, and mix everything well.
- Add a little water and cover the pan with a lid. Wait for 10 minutes till the masala is cooked on medium flame.
- Add garam masala and sprinkle coriander leaves on top for garnishing.
- Once a thick gravy is formed, switch off the gas and serve hot.
- This simple carrot-capsicum sabzi recipe can be spiced up using green chilies or chili powder for older children.
- Add dry Kasuri methi for extra flavour.
- You can add tomatoes to this curry for a tangy taste. An Indian onion-tomato gravy can also be prepared as a base for cooking these two vegetables.
- Roasted cashews or grated coconut can be added to garnish this dish.
- Adding fresh cream to the gravy makes it more soft and creamy.
- This homemade carrot-capsicum sabzi baby food recipe is a sure shot way to appeal to the developing taste buds of your child.
- Make sure the veggies are not over-cooked and remain a little crunchy.
- You can add green peas or shredded cabbage to enhance the nutritional value of this dish.
- Adding kalonji to oil gives this gravy a different aroma.
- Adding sugar or lemon juice to this curry is optional as per preference.
- The exclusion of onion and garlic from this recipe makes it purely vegetarian.
Nutrition Information (per 1 serving)
Carrot-capsicum sabzi is a colourful curry that has multiple health benefits for your child. Let us consider the advantages of eating this yummy dish:
- Carrots are a great source of beta-carotene, potassium, and powerful antioxidants that keeps illnesses at bay for your children. Vitamin K1 improves bone health for children.
- The fibre content of the carrot reduces constipation.
- Vitamin A in carrots promotes good eye health.
- Capsicum is a good source of dietary fibre, folate, and Vitamins A, C, E. As it is not so spicy, it can be easily given to children. It fights bacterial infection and strengthens the immune system in kids. Vitamin B6 found in capsicum is a cure for anaemia and the development of the brain.
This buying guide is essential for all mothers to reach for the best quality products that are required for making this dish. Here are some tips that you can follow:
- Check the expiry date of the spice powder packets that are bought from stores.
- Choose a reputed brand for buying edible oil after checking its price and health benefits.
- It is always better to buy capsicum from a local farmer market or that which is grown organically.
- Make sure that the carrots are firm, bright orange, and have a smooth surface.
Homemade carrot-capsicum sabzi for babies made with love and care is always a good choice for planning a baby’s meal. Starting to eat veggies early always has long-lasting health benefits for and all-rounded development of a baby. So, encourage their exploration with food and try to include a variety of vegetables to develop good eating habits.