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Piles or haemorrhoids are one of the many side-effects of pregnancy. Piles are inflamed or swollen veins in and around the anal area. These inflamed veins can be present internally and externally. Piles during pregnancy may cause extreme pain and discomfort, but the good news is that most cases of piles can be treated at home using natural remedies.
21 Effective Natural Remedies for Piles (Haemorrhoids) During Pregnancy
Piles may occur at any time during pregnancy, but most would-be-moms get it in their third trimester.. Here are some home remedies for hemorrhoids during pregnancy that can help provide relief:
1. Eat Apples
Apples are a good source of fibre, and the soluble fibre in apples is also effective in regulating cholesterol. Eating apples with their peel will offer great benefits for piles. It is recommended that you eat apples or consume apple juice on a regular basis to keep piles at bay during pregnancy.
2. Consume Bananas on a Regular Basis
Bananas offer great benefits when pregnant. This wondrous food is not only a rich source of folic acid, potassium and vitamin B6, but also extremely beneficial for the development of the foetal nervous system. Rich in fibre and a good source of pectin-a kind of fibre that effectively manages the food in the digestive tract – bananas should be consumed on a regular basis to prevent piles during pregnancy.
3. Eat Broccoli
Broccoli is power packed with vitamins and minerals such as vitamin C, calcium, iron, folic acid and beta-carotene. Broccoli is rich in vitamins and is also a rich source of fibre and antioxidants. Having broccoli in the form of soup, stir-fried vegetables or in a steamed form is a great way to keep piles at bay during pregnancy. Broccoli keeps your digestive system healthy, and warrants an addition to a beneficial pregnancy diet.
4. Eat Oranges
This citrus fruit is a nutritional powerhouse, containing vitamin C, vitamin A, calcium and a good amount of fibre. These nutritional goodies make this tangy fruit ideal for pregnant women looking for a natural way to treat piles. Oranges are also helpful in reducing blood sugar levels, especially if you are suffering from gestational diabetes.
5. Apply Coconut Oil
Coconut oil has anti-microbial and anti-inflammatory properties and can offer considerable relief for pregnant women who are suffering from piles. Soak a soft cotton ball incoconut oil and apply it liberally on the affected area. It is best to apply coconut oil soon after a bowel movement. You can that you apply coconut oil to the affected area two to three times daily.
6. Warm Water Tub Bath
Warm water baths, or sitz baths provide relief against burning, itching and pain during piles. two times Soak yourself in a bathtub or immerse the affected areas in a plastic tub for 15-20 minutes, twice daily. This practice will also help the rectal area remain clean. Pat yourself dry with a soft washcloth or towel after soaking, as any wetness or dampness may cause irritation or itching. You may also apply a mild antiseptic cream for piles that will provide you with further relief.
7. Include Pumpkins in Your Diet
Pumpkins are a great source of many essential nutrients such as beta-carotene, folate, magnesium, iron, vitamin B6 and vitamin E and are great in helping to tackle piles during pregnancy. A versatile vegetable, pumpkin can be consumed in a number of ways, choose whatever form you like best.
8. Eat Pears
A pregnant woman can get a good dose of fibre, folate, vitamin C and potassium by eating pears. Eating pears during pregnancy will not only ease the symptoms of piles, but will also help in managing high blood pressure, swollen limbs and a swollen faceall of which are issues you may face during pregnancy. Pears are a great snack as well.
9. Include Beans in Your Diet
Keep pregnancy piles in check by including beans in your diet. All forms of beans are effective in dealing with piles during pregnancy. Beans are rich in natural soluble fibrewhich makes them one of the best herbal remedies for piles during pregnancy. The soluble natural fibre in beans also helps in managing blood sugar levels and is good for gestational diabetes.
10. Add Sweet Potato to Your Diet
Sweet potato is known for its laxative properties. It is rich in fibre and low in fat and cholesterol – ideal for pregnant women looking for ways to prevent piles.. If you are not a diabetic, eat some sweet potato daily, to get a good dose of Vitamin C and amino acids, both of which can aid digestion. Bear in mind though, that eating more than 100 grams a day may lead to bloating, obesity and increased levels of sugar in the body.
11. Include Foods Rich in Bioflavonoids in Your Diet
You can add food items that are rich in bioflavonoids for relief from piles during pregnancy. Lemons, oranges, ripe papaya, broccoli and strawberries, are some of the foodswhich are rich in bioflavonoids. Though medicines may also be effective in providing relief during piles, going the natural way is always a better option during pregnancy because it is safe for you and your baby.
12. Use IcePacks
One of the easiest and cheapest natural remedies for piles are using ice packs. Take a soft, clean cloth, place a few ice cubes in it and gently place it on the affected area. Ice is very effective in easing itching, pain and inflammation. Use this simple but effective remedy two to three times in a day to get instant relief from any discomfort related to piles.
13. Be Active and Exercise Regularly
The key to good health is being active and exercising on a regular basis. The same applies to pregnancy. Kegel exercises and muscle building exercises are extremely effective in providing relief from piles during pregnancy. However, please consult your physician before practising any form of physical exercise.
14. Use Fresh Aloe Vera
Aloe vera has healing properties, and it works really well in providing relief if you are suffering from piles during pregnancy. Ideally, use fresh aloe vera, available in most supermarkets, or better yet, grow your own.. Peel the skin of an aloe vera leaf, carefully take out the gel and apply it on the affected area twice daily. Avoid using fragrant aloe vera gels and creams which are available in the market
15. Use a Potato Pack
Potatoes work amazingly well in reducing any irritation or inflammation caused due to piles. To use, wash and peel a potato and grate it with a little water or lemon juice. Squeeze the juice from the potato mixture and soak a cotton ball in it. Apply this juice on the affected area two to three times a day. Adding potatoes to your diet will also ease constipation and other digestive issues.
16. Add Garlic to Your Diet
Garlic has many medicinal and healing properties. The allicin present in garlic is very effective in fighting against various infection-causing microorganisms.As a natural remedy for piles during pregnancy, peel eight to ten cloves of garlic and crush. Then place the crushed cloves in 4-5 cups of water and boil for a couple of minutes. When cool, strain and use the liquid on the affected area. Make sure you pat the area dry after every dabbing session.
17. Eat Radish
Radish is helpful in fighting against microbes. Make a radish paste by grinding it with a little milk. Apply this paste on the affected area two to three times a day. You may also add radish in your diet as it is a rich source of dietary fibre and helps in regulating bowel movements and relieving constipation.
18. Use Black Cumin Seeds
Black cumin is very effective in easing symptoms related to piles during pregnancy. Thymoquinone in black cumin has anti-inflammatory and antimicrobial properties. Take few teaspoons or a handful of black cumin seeds and make a fine paste by adding water. Apply this paste to the rectal area and leave it on for fifteen minutes. Wash the area with warm water and pat dry. Apply the paste twice a day to get relief from the symptoms of piles.
19. Fresh Fruits and Vegetables
The best way to get reliefduring piles is to have a good diet that consists of ample fresh fruits and vegetables. Fresh fruits and vegetables not only provide you and your baby with nutrition, but also help you combat regnancy piles . Some of the fruits and vegetables you should add to your daily diet for relief from piles are grapefruits, oranges, lemons, cranberries, and asparagus.
20. Add More Probiotic Foods in Your Daily Diet
Foods rich in probiotics are a great way to fight piles during pregnancy. These probiotic foods help in getting more good bacteria in the body, are great in promoting a healthy gut. Kimchi, yoghurt, fermented cheese, and kombucha tea are some food items that have good amounts of probiotics in them.
21. Use Safe Laxatives
Constipation is a precursor to piles, so the absence of a fibre-rich diet raises the likelihood of developing piles.. To prevent piles during pregnancy altogether, you can consume isphagula or lactulose syrup regularly to clean out your bowels and keep your digestive system healthy.
The above-mentioned remedies are easy home remedial measures that can help relieve piles during pregnancy. It also helps to wear comfortable cotton clothes, drink plenty of water and take adequate rest to get relief from piles.
Piles or haemorrhoids can be effectively managed at home with natural methods. However, it is recommended that as soon as you spot any signs or symptoms that may be associated with haemorrhoids or piles, seek immediate medical help. Timely medical intervention can help you manage your condition, and will save you from any further complications.
Also Read: Eating Muskmelon (Kharbuja) during Pregnancy