12 Effective Home Remedies for Swollen Feet during Pregnancy

Pregnancy is a time in your life when you are constantly dealing with having mixed feelings. You are so excited for your little one, but at the same time, there are many little things that will frustrate you. You have to be careful about a lot of things, and you even have to change some of your habits and lifestyle. During this period there are a few physical changes that you will notice in your body, one of them is swelling in your feet.

If you have been noticing it, don’t fret. Swollen feet are quite common during pregnancy. It happens because there are additional fluids and blood in your body. This condition is called edema.

Edema is common in the ankles, hand and feet. At times, you may also notice puffiness in the neck and face. It is seen in many pregnant women. There are many things that you can do during this time to reduce swelling. It is always advisable to go for natural remedies for swollen feet during pregnancy.

Remedies to Treat Swollen Feet during Pregnancy at Home

A pregnant woman getting her feet massaged

Try to make little changes and identify remedies that you can do at home to reduce the swelling. Some remedies that are simple, easy and can be done at home are listed below.

1. Potassium-High Diet

One way to reduce swelling is to eat food that has a high-potassium level. This is quite helpful. Banana is one fruit that has a good amount of potassium.

2. Take Rest

It is important that you give your feet enough rest. When you put too much pressure on your feet, it will swell up all the more. Make sure to keep your feet elevated for a while when resting.

3. Be Mindful of Clothing

You can make simple changes in the things you wear during your pregnancy term. Wear shoes that are comfortable, and also wear stockings and tights that are supportive. Avoid the ones that are too tight around the ankles. Sometimes tight shoes can also make the situation worse. So it is important to change your shoe during this time.

4. Don’t be Still for Too Long

Keeping your feet in one position for a very long time can also lead to edema. It is important to move your feet and change its positions once in a while. If you have a desk job, you might notice that the condition of your feet is getting worse. One thing you can do is take a quick stroll within your office or outside once or twice in 4 to 5 hours. This will help in better circulation, and eventually, this helps with reducing the chances of swollen feet.

5. Drink Less Coffee

Caffeine is not a healthy option when you are pregnant. In fact, it is also good to stop drinking it when you have signs of swollen feet as it can lead to dehydration.

6. Drink Enough and More Water

Swollen feet is a result of accumulated fluids in your body. You might think that drinking water can only make the situation worse, but that is not true. Keeping your body hydrated is very important during this time. When you drink water, it actually helps the body flush out all the excess fluid and toxins within and keeps your body hydrated. So drink plenty of water.

7. Use a Skin Brush

If you see signs of edema, you can use a skin brush to help with circulation. Brush your feet upward towards your heart. This is a way to help circulation that is found in the body.

8. Exercise Regularly

Exercising regularly is a great way to get rid of swollen feet as it helps in circulation. However, there are cases when exercising leads to swelling. Hence, keep an eye out for swelling after workouts. Also, make sure that the exercises you do are safe to follow during the time of pregnancy. It is best to avoid heavy workouts. You can look up safe workouts for pregnant women and get great ideas.

9. Apple Cider Vinegar

Mix a spoon of apple cider vinegar with two glasses of water to help your body balance the electrolytes. This is because Apple cider vinegar has high levels of potassium. In fact, you can even wrap your feet with a towel soaked in equal parts of warm water and apple cider vinegar to reduce swelling in your feet.

10. Swimming

Here’s a way to keep a healthy circulation. Swimming actually helps by going against the pull of gravity on the fluids. Swimming is also a safe form of exercise that you can follow during your pregnancy months.

11.Soak Your Feet

Use warm salt water to soak your feet. Using Epsom salt has always resulted in relaxing your feet. During pregnancy, it helps all the more. You can even use jojoba oil to massage your feet after soaking.


During your pregnancy, your legs and your feet are going to feel really tired and exhausting. Well, don’t be upset about it, you are carrying a human being in your belly. This might just be the most tiring days of your life. A good massage will make you feel really relaxed. Also if you are struggling with swelling in your feet, then a good massage will also help with circulation. Giving your feet a good massage helps the body get rid of the toxins that retain the fluid.

When you are pregnant, there are many little things that you need to be mindful of. Swelling of the feet is something that is seen in many women. Although it is not peculiar, it is important to pay attention to it and help yourself. When you see leg swelling during pregnancy home remedies are the best option as there are no side effects, and nothing to worry about.

If you start to notice abnormal swelling, then it is very important to see a doctor. This is because swollen feet can be signs of preeclampsia. This has to be diagnosed by a professional.

Swelling of the feet can make you feel uncomfortable and frustrating. However, there are many ways you can reduce it. Make sure to keep yourself in good physical shape during this period. The little things you do to keep yourself healthy will benefit your little one as well.

Also Read: Swelling during Pregnancy