Avocado smoothie

By Mrunal | Updated: 06/02/2019

Avocados are often called one of nature’s perfect foods as they contain everything a person needs to survive. It is a wonderful “good fat” food for baby’s brain and physical development, try an avocado as one of baby’s first foods. It is sodium and cholesterol- free too.
If you are looking in for an easy way to sneak in fruits in your baby’s daily meals, here’s one healthy recipe to do it. Avocados make up a nice creamy smoothie and can be clubbed up with any other fruit or vegetable too.

Serves	Preparation Time	Cooking Time
2 People	15 Minutes	00 Minutes

Ingredients

1 ripe avocado, halved and pitted
1 cup milk
1/2 cup vanilla yogurt
2 tbsp (tablespoons) sugar

Method

Step 1

Combine the avocado, milk, yogurt and sugar in a blender; blend until smooth.

Step 2

Spoon it in a cup or glass and serve at room temperature.

Nutritional Information

Serving Size 351.6 g

Calories	260	Calories from Fat	148
Total Fat	16.5 g 25%	Saturated Fat	2.4 g 12%
Trans Fat	0.0 g	Cholesterol	0 mg 0%
Sodium	58 mg 2%	Potassium	639 mg 18%
Total Carbohydrates	26.2 g 9%	Dietary Fiber	7.2 g 29%
Sugars	16.8 g	Protein	5.0 g
Vitamin A	8%	Vitamin C	17%
Calcium	17%	Iron	6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: If you also want to consume it, add a few ice cubes to have a chilled smoothie and replace sugar with honey for a better tasting and healthier smoothie.

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