Aam Panna
In this Article
Aam panna is an easy-to-make tangy summer cooler made from raw mangoes. It is also known to be an immediate remedy for heat stroke. So, let your kids enjoy sipping this chilled Aam panna over the aerated drinks during this summer season. The best part? The concentrate can be bottled and used for at least a month.
| Serves | Preparation Time | Cooking Time |
| 4 People | 10-15 Minutes | 15-20 Minutes |
Ingredients
- 250 gm raw mangoes
- 150 gm jaggery
- 1 tbsp cumin powder
- 1 tsp black pepper powder
- 2 tbsp cardamom powder
- Saffron Strands (Optional)
Method
Step 1
Take 4 raw mangoes. Wash them thoroughly under running water.
Step 2
Pressure cook them until they become soft. The cover comes off easily after pressure cooking them.
Step 3
Remove the pulp and transfer it into a blender.
Step 4
The ratio of jaggery and raw mango depends on the pulp you get from mangoes. The ideal ratio is 2:1, i.e. 2 parts jaggery and 1 part mango pulp.
Step 5
In a blender, add the mango pulp, cumin powder, black pepper powder and cardamom powder and blend it well.
Step 6
Remove the pulp in a bottle. You can store pulp in refrigerator for up to a month.
Step 7
Whenever you want a glass of aam panna, take a tall glass and place 4 ice cubes at the bottom. Pour the pulp, add water and give it a nice stir it well.
Step 8
Your summer cooler is ready to serve.
Nutritional Information
| Calories | 208 K cal |
| Proteins | 1.0 gm |
| Fats | 0.7 gm |
| Carbohydrates | 50.7 gm |
| Cholesterol | 0 mg |
| Sodium | 1832 mg |
| Potassium | 1694 mg |
Tip: You can use sugar instead of jaggery.
