How to Make Green Peas puree - Recipe on FirstCry Parenting

Green Peas puree

Fiber-filled peas are an ideal first veggie for your kid because of its sweet taste and starchy texture. They are packed with carbohydrates, proteins and vital vitamins needed for your child’s growth. When in season, you can surely add this puree to a variety of recipes. When not in season, you can use the frozen peas instead. So all you new mums, here’s a step by step recipe for making a quick and easy green peas puree.
Serves Preparation Time Cooking Time
2 People  2 Minutes  10 Minutes



  • 3 cup green peas


Step 1

Boil peas in a pan.

Step 2

Puree peas in a food processor or blender until smooth.

Step 3

Add water as needed to reach desired consistency.

Step 4

Serve Pea Puree at room temperature.

Step 5

Refrigerate or Freeze Leftover Pea Puree for up to 3 days. Freeze leftovers for up to 3 months. Thaw overnight in your refrigerator.

Nutritional Information

Serving Size 1/2 cup (80 g)

Calories 62 Calories from Fat 2
Total Fat 0.2 g 0% Saturated Fat 0 g 0%
Polyunsaturated Fat 0.1 g Monounsaturated Fat 0 g
Cholesterol 0 mg 0% Sodium 58 mg 2%
Potassium 88 mg 3% Carbohydrates 11.4 g 4%
Dietary Fiber 4.4 g 18% Sugars 3.7 g
Protein 4.1 g Vitamin A 34%
Vitamin C 13% Calcium 2%
Iron 7%

*Based on a 2000 calorie diet

Tip: For chunkier pea puree, which is ideal for babies 10 months or older, mash the peas with a potato masher instead of pureeing them.
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