Avocado, Apple, Pear puree

avocado apple pear puree recipe
This baby food imparts the goodness of a fatty, creamy avocado, clubbed with the fiber-rich apple and a tasty pear. The combo is rich in fruit sugar, fructose, apart from given the complex carbs. You can swap in any fruit of choice and bring in a change or variety in the recipe. If the baby’s younger, ensure you stew or boil the apple before mixing it in this puree for easy digestibility.
Serves Preparation Time Cooking Time 
 3 People
 2 Minutes
15 Minutes

Ingredients 

  • 1 avocado
  • 1 pear
  • 1 apple

Method

Step 1

Peel, core and cube pear and apple.

Step 2

In a small saucepan, allow water to boil.

Step 3

Simmer pear and apple for 10-15 minutes or until tender. Test by piercing a fork.

Step 4

Drain and transfer fruit to a food processor.

Step 5

Peel, pit and cube avocado.

Step 6

Add to the food processor and puree for 60 seconds until smooth or desired texture.

Step 7

Serve immediately or transfer to ice cube tray for freezing.

Nutritional Information

Serving Size: 1 serving

Calories 276 Total Fat 11.8 g
Saturated Fat 1.2 g Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.7 g Cholesterol 0.0 mg
Sodium 8.1 mg Potassium 864 mg
Total Carbohydrate 56.2 g Dietary Fiber 12.4 g
Sugars 14.9 g Protein 3.1 g
Vitamin A 5.9 % Vitamin B 12 0.0 %
Vitamin B 6 49.8 % Vitamin C 43.7 %
Vitamin D 0.0 % Vitamin E 9.6 %
Calcium 2.8 % Copper 16.3 %
Folate 25.8 % Iron 6.3 %
Magnesium 16.6 % Manganese 18.6 %
Niacin 12.0 % Pantothenic Acid 16.5 %
Phosphorus 8.0 % Riboflavin 15.4 %
Selenium 2.9 % Thiamin 9.4 %
Zinc 5.6 %

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.