Avocado, Apple, Pear puree
In this Article
This baby food imparts the goodness of a fatty, creamy avocado, clubbed with the fiber-rich apple and a tasty pear. The combo is rich in fruit sugar, fructose, apart from given the complex carbs. You can swap in any fruit of choice and bring in a change or variety in the recipe. If the baby’s younger, ensure you stew or boil the apple before mixing it in this puree for easy digestibility.
| Serves | Preparation Time | Cooking Time |
| 3 People |
2 Minutes
|
15 Minutes |
Ingredients
- 1 avocado
- 1 pear
- 1 apple
Method
Step 1
Peel, core and cube pear and apple.
Step 2
In a small saucepan, allow water to boil.
Step 3
Simmer pear and apple for 10-15 minutes or until tender. Test by piercing a fork.
Step 4
Drain and transfer fruit to a food processor.
Step 5
Peel, pit and cube avocado.
Step 6
Add to the food processor and puree for 60 seconds until smooth or desired texture.
Step 7
Serve immediately or transfer to ice cube tray for freezing.
Nutritional Information
Serving Size: 1 serving
| Calories | 276 | Total Fat | 11.8 g |
| Saturated Fat | 1.2 g | Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.7 g | Cholesterol | 0.0 mg |
| Sodium | 8.1 mg | Potassium | 864 mg |
| Total Carbohydrate | 56.2 g | Dietary Fiber | 12.4 g |
| Sugars | 14.9 g | Protein | 3.1 g |
| Vitamin A | 5.9 % | Vitamin B | 12 0.0 % |
| Vitamin B | 6 49.8 % | Vitamin C | 43.7 % |
| Vitamin D | 0.0 % | Vitamin E | 9.6 % |
| Calcium | 2.8 % | Copper | 16.3 % |
| Folate | 25.8 % | Iron | 6.3 % |
| Magnesium | 16.6 % | Manganese | 18.6 % |
| Niacin | 12.0 % | Pantothenic Acid | 16.5 % |
| Phosphorus | 8.0 % | Riboflavin | 15.4 % |
| Selenium | 2.9 % | Thiamin | 9.4 % |
| Zinc 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
