Avocado, Apple, Pear puree

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

This baby food imparts the goodness of a fatty, creamy avocado, clubbed with the fiber-rich apple and a tasty pear. The combo is rich in fruit sugar, fructose, apart from given the complex carbs. You can swap in any fruit of choice and bring in a change or variety in the recipe. If the baby’s younger, ensure you stew or boil the apple before mixing it in this puree for easy digestibility.

Serves	Preparation Time	Cooking Time
3 People	2 Minutes	15 Minutes

Ingredients

1 avocado
1 pear
1 apple

Method

Step 1

Peel, core and cube pear and apple.

Step 2

In a small saucepan, allow water to boil.

Step 3

Simmer pear and apple for 10-15 minutes or until tender. Test by piercing a fork.

Step 4

Drain and transfer fruit to a food processor.

Step 5

Peel, pit and cube avocado.

Step 6

Add to the food processor and puree for 60 seconds until smooth or desired texture.

Step 7

Serve immediately or transfer to ice cube tray for freezing.

Nutritional Information

Serving Size: 1 serving

Calories	276	Total Fat	11.8 g
Saturated Fat	1.2 g	Polyunsaturated Fat	1.9 g
Monounsaturated Fat	8.7 g	Cholesterol	0.0 mg
Sodium	8.1 mg	Potassium	864 mg
Total Carbohydrate	56.2 g	Dietary Fiber	12.4 g
Sugars	14.9 g	Protein	3.1 g
Vitamin A	5.9 %	Vitamin B	12 0.0 %
Vitamin B	6 49.8 %	Vitamin C	43.7 %
Vitamin D	0.0 %	Vitamin E	9.6 %
Calcium	2.8 %	Copper	16.3 %
Folate	25.8 %	Iron	6.3 %
Magnesium	16.6 %	Manganese	18.6 %
Niacin	12.0 %	Pantothenic Acid	16.5 %
Phosphorus	8.0 %	Riboflavin	15.4 %
Selenium	2.9 %	Thiamin	9.4 %
Zinc 5.6 %