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Avocados are often called one of nature’s perfect foods as they contain everything a person needs to survive. It is a wonderful “good fat” food for baby’s brain and physical development, try an avocado as one of baby’s first foods. It is sodium and cholesterol- free too.
If you are looking in for an easy way to sneak in fruits in your baby’s daily meals, here’s one healthy recipe to do it. Avocados make up a nice creamy smoothie and can be clubbed up with any other fruit or vegetable too.
| Serves | Preparation Time | Cooking Time |
| 2 People | 15 Minutes | 00 Minutes |
Ingredients
- 1 ripe avocado, halved and pitted
- 1 cup milk
- 1/2 cup vanilla yogurt
- 2 tbsp (tablespoons) sugar
Method
Step 1
Combine the avocado, milk, yogurt and sugar in a blender; blend until smooth.
Step 2
Spoon it in a cup or glass and serve at room temperature.
Nutritional Information
Serving Size 351.6 g
| Calories | 260 | Calories from Fat | 148 |
| Total Fat | 16.5 g 25% | Saturated Fat | 2.4 g 12% |
| Trans Fat | 0.0 g | Cholesterol | 0 mg 0% |
| Sodium | 58 mg 2% | Potassium | 639 mg 18% |
| Total Carbohydrates | 26.2 g 9% | Dietary Fiber | 7.2 g 29% |
| Sugars | 16.8 g | Protein | 5.0 g |
| Vitamin A | 8% | Vitamin C | 17% |
| Calcium | 17% | Iron | 6% |
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
