Avocado smoothie

avocado smoothie recipe

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Avocados are often called one of nature’s perfect foods as they contain everything a person needs to survive. It is a wonderful “good fat” food for baby’s brain and physical development, try an avocado as one of baby’s first foods. It is sodium and cholesterol- free too.
If you are looking in for an easy way to sneak in fruits in your baby’s daily meals, here’s one healthy recipe to do it. Avocados make up a nice creamy smoothie and can be clubbed up with any other fruit or vegetable too.





Serves Preparation Time Cooking Time
2 People 15 Minutes 00 Minutes

Ingredients 

  • 1 ripe avocado, halved and pitted
  • 1 cup milk
  • 1/2 cup vanilla yogurt
  • 2 tbsp (tablespoons) sugar

Method 

Step 1

Combine the avocado, milk, yogurt and sugar in a blender; blend until smooth.

Step 2

Spoon it in a cup or glass and serve at room temperature.

Nutritional Information

Serving Size 351.6 g

Calories 260 Calories from Fat 148
Total Fat 16.5 g 25% Saturated Fat 2.4 g 12%
Trans Fat 0.0 g Cholesterol 0 mg 0%
Sodium 58 mg 2% Potassium 639 mg 18%
Total Carbohydrates 26.2 g 9% Dietary Fiber 7.2 g 29%
Sugars 16.8 g Protein 5.0 g
Vitamin A 8% Vitamin C 17%
Calcium 17% Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: If you also want to consume it, add a few ice cubes to have a chilled smoothie and replace sugar with honey for a better tasting and healthier smoothie.