Avocados are often called one of nature’s perfect foods as they contain everything a person needs to survive. It is a wonderful “good fat” food for baby’s brain and physical development, try an avocado as one of baby’s first foods. It is sodium and cholesterol- free too.
If you are looking in for an easy way to sneak in fruits in your baby’s daily meals, here’s one healthy recipe to do it. Avocados make up a nice creamy smoothie and can be clubbed up with any other fruit or vegetable too.
|Serves||Preparation Time||Cooking Time|
|2 People||15 Minutes||00 Minutes|
- 1 ripe avocado, halved and pitted
- 1 cup milk
- 1/2 cup vanilla yogurt
- 2 tbsp (tablespoons) sugar
Combine the avocado, milk, yogurt and sugar in a blender; blend until smooth.
Spoon it in a cup or glass and serve at room temperature.
Serving Size 351.6 g
|Calories||260||Calories from Fat||148|
|Total Fat||16.5 g 25%||Saturated Fat||2.4 g 12%|
|Trans Fat||0.0 g||Cholesterol||0 mg 0%|
|Sodium||58 mg 2%||Potassium||639 mg 18%|
|Total Carbohydrates||26.2 g 9%||Dietary Fiber||7.2 g 29%|
|Sugars||16.8 g||Protein||5.0 g|
|Vitamin A||8%||Vitamin C||17%|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.