Atta Porridge With Banana
Serves | Preparation Time | Cooking Time |
3 People | 2 Minutes | 15 Minutes |
Ingredients
- 2 tsps (teaspoons) of ghee
- 5 tsps of wheat flour
- 5 tbsps (tablespoons) banana puree or slices or any fruit of your choice
- Pinch of elaichi powder (Cardamon)
- 1 cup of milk
Method
Step 1
Heat ghee in a kadhai on a low flame.
Step 2
Add wheat flour and roast well till you get the aroma of cooked atta or it turns brownish.
Step 3
Take ½ cup milk and mix the atta. Stir continuously to avoid lump formation.
Step 4
Add the fruit puree.
Step 5
Boil the remaining milk and gradually add to the atta mixture.
Step 6
Mix in elaichi powder.
Step 7
Keep stirring continuously, till the mixture is cooked and pasty.
Step 8
Serve warm.
Nutritional Information
Serving Size: 1 serving
Calories | 310 | Total Fat | 10.2 g |
Saturated Fat | 0.3 g | Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.9 g | Cholesterol | 0.0 mg |
Sodium | 26.4 mg | otassium | 288.9 mg |
Total Carbohydrate | 73.8 g | Dietary Fiber | 4.6 g |
Sugars | 5.2 g | Protein | 4.5 g |
Vitamin A | 24.4 % | Vitamin B | 12 0.0 % |
Vitamin B | 6 5.3 % | Vitamin C | 13.1 % |
Vitamin D | 0.0 % | Vitamin E | 2.2 % |
Calcium | 2.1 % | Copper | 4.1 % |
Folate | 4.8 % | Iron | 3.6 % |
Magnesium | 4.8 % | Manganese | 9.9 % |
Niacin | 4.6 % | Pantothenic Acid | 1.7 % |
Phosphorus | 4.3 % | Riboflavin | 2.5 % |
Selenium | 1.1 % | Thiamin | 3.7 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tips:
- Jaggery can be added for taste. Be on the watch for allergic response to gluten for following 3 days.
- If your baby tolerates wheat well, then introduce few more recipes involving wheat.
Was This Article Helpful?
Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.