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Ask a QuestionMom of a 4 yr old child3 years ago
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when to start weight loss after c section
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates frß4om your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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RashmiMom of a 10 yr 11 m old girl3 years agoA. Around After your delivery because first of all you’ll be breastfeeding so you cannot take a diet you cannot work out because you have stitches so the right time to go for it is going to be eight months and that too after consulting your gynaecologist
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