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Mom of a 1 yr old girl11 months ago
Q.

after c section how to weight loss

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist11 months ago

A. Namaste Mom, Initially would not recommend it , as you need to recover well , and rest. Also too much of dietary restriction could hamper your quality of milk production. so after 3 to 6 months you could start basing on your recovery. postparturm excercises, and food, just be mindful, and have healthy foods , limit your sugar, refined and processed foods as such

profile image of laxmilaxmiGuardian of a 7 yr 9 m old girl11 months ago

A. Upto 6 months rest well. After 6 months go for a walk. Eat proper food like healthy food avoid oily food and packaged food. Eat early at night times before 8pm.take more water.

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