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Ask a QuestionMom of a 3 yr 2 m old child3 years ago
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what to eat in 4monthpregnancy in winters?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. One should have plenty of water or fluid intake, lods Of fresh green leafy vegetables, fresh fruits, dry fruits n nuts, milk n milk products , good source of proteins like eggs, all pulses, dals.
Plus iron, calcium folic acid is important supplement in pregnancy.
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Author of questionMom of a 3 yr 2 m old child3 years agoA. can I eat dry fruits like walnuts, almonds , kaju, raisins without soaking?
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Sonam PrasadMom of 2 children3 years agoA. hi dear
Your fourth-month pregnancy diet chart should include the following:
Iron-rich Foods. ...
Fibre-rich Foods. ...
Calcium-rich Foods. ...
Foods Rich in Zinc and Vitamin C. ...
Foods Rich in Omega Fatty Acids. ...
6. Fruits and Vegetables. ...
Proteins and Carbohydrates. ...
Foods Rich in Folic Acid.
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