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Mom of a 3 yr 10 m old boy2 years ago
Q.

what to eat to stay immune in winters

1 Answer
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. all green veggies, fresh fruits, citrus fruits.. Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, all dairy food, jaggery, peanut, dry fruits and nuts.. are good to build immunity
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