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Ask a QuestionMom of a 2 yr 5 m old girl2 years ago
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What foods are good for lactation?
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2 Answers
GouthamiMom of 2 children2 years agoA. hi..
Try to include green leafy vegetables and garlic more to food and drink adequate amount of water
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Whole Grains. Whole grains like barley and brown rice are nutritious and contain powerful properties that have proven to increase prolactin, one of the important hormones in breast milk production. ...
Oats. ...
Lean Meat. ...
Garlic. ...
Apricots. ...
Chickpeas. ...
Herbs. ...
Seeds.
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