Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Guardian of a 6 yr 8 m old boy4 years ago
Q.

what could be a proper diet for losing weight post pregnancy??

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam Loosing weight post pregnancy requires little dedication with proper diet and workout Have small and frequent meals Include more fruits and vegetables in the diet Always start lunch and dinner with salad and a glass of water Add protein to breakfast lunch and dinner like milk, curd, paneer, dal, sprouts, beans like rajma chola, soya, oats, eggs, lean meat and fish Have jeera water early morning Reduce or restrict completely the intake of bread, biscuits, fried and namkeen , sugar and sugary drinks Water 2-3 litre per day Workout for 45 min daily But all this if u r atleast 7 month post deliver
RashmiMom of a 10 yr 11 m old girl4 years ago
A. If Are just looking for a proper diet then you should be consulting a dietician she would be able to advise with the right kind of diet plan that you should follow for reducing down the weight and also make sure that you doing a proper workout alongside with your dieting
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 4 m old boy
Mom of a 3 yr 8 m old boy
Mom of a 3 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old boy
Mom of a 5 yr 3 m old girl
Mom of 2 children
Guardian of a 5 m old girl
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 6 yr 9 m old boy
Mom of a 2 yr 9 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST