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Ask a QuestionMom of a 4 yr 4 m old girl3 years ago
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shall indo core exercises and workouts after 1 yr of c-section?
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Dr GhouseGuardian of 3 children3 years agoA. yes you can do it b Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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SanthoshiMom of a 8 yr 1 m old girl3 years agoA. Start slowly. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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Mom of a 2 m old girl
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Mom of a 2 m old boy
Q. 2.5 months since I had my c section delivery. When can I start rigorous workouts and exercises?
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Mom of a 2 m old girl
Q. after how many months or weeks I should start core exercises to reduce tummy fat after C section
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