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Ask a QuestionMom of a 6 yr 10 m old girl4 years ago
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Post covid diet? What shouI eat post covid recovery ?
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, usually avoid oily, too spicy and cold foods. You can have more fruits, veggies, clear vegetable soup, lite tiffin items like idli, Palak dosa, Adai; khichdi, etc have ginger lemon and tulsi tea on alternative days. Most importantly stay well hydrated
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