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Ask a QuestionMom of 2 children1 Year ago
Q.
ofter delivery wait loss problems plz suggest
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for weight loss, you should eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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