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Ask a QuestionMom of a 11 yr 7 m old girl4 years ago
Q.
my weight is constant since my pregnancy it is 68kgs only since 8years. how to reduce my weight
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
To lose weight you can
1. Avoid sugar, sweets, junk foods, fried foods, bakery foods,
2. Include lot of Dal's, sprouts, skim milk, egg whites, pulses, fish , Vegetables, fruits nuts
3. Exercise daily for 45 minutes atleast
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Guardian of a 1 yr 11 m old boy
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