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Ask a QuestionMom of 2 children1 Year ago
Q.
My weight increased after pregnancy so I went to the doctor He told me the medicine D of metformin that I will lose weight with this, can I take it?
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2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. better avoid medication and do exercise
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
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NikithaMom of 2 children1 Year agoA. hello you if you are doctor as advice for it you can take which may not be a problem and make sure to have a healthy and nutritious well balance food in the diet and also you should be doing walking and exercise which will help reduce your weight and absolutely nothing to worry
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