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Ask a QuestionGuardian of a 6 yr 1 m old girl4 years ago
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#asktheexpert what’s the best way to lose pregnancy weight?
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Anindita BhattacharyaMom of 2 children4 years agoA. as you have completed more than 1 yr start with regular physical activity along with diet
add fruits and vegetables specially green leafy vegetables, nuts plenty of fluids avoid fasting and long gaps between meals, avoid sugary products deep fried foods etc
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly after 6 months of delivery.
till that Walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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