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Ask a QuestionMom of a 5 yr 5 m old boy4 years ago
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#AskTheExpert How to lose weight after pregnancy?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for weight loss after pregnancy, you should eat mindfully. Have lots of high fibre foods, lean protein sources and healthy fats. Have small frequent meals and adequate fluid intake. Don’t store or buy junk.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am The best way to lose on your weight in a proportionate manner days to go for a proper workout along with a balanced diet which you can take a phone from a nutritionist or dietician apart from that choose any kind of workout that suits you the best starting from brisk walk and going up to gymming or any other sports is Zumba yoga Pilates whatever you like to do
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