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Mom of a 3 yr 11 m old child4 years ago

Q.

my mood swings are terrible..I m getting angry for everything plz suggest something to do

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi it happens because of hormonal changes. so please take healthy and well blanaced diet keep your body well hydrated practice meditation. take apt sunlight at least 20 minutes a day. cultivate hobbies like reading, listening music etc. whenever you get angry ,go at another room or place ,drink water ,try to calm down yourself by taking deep breath.

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