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Ask a QuestionGuardian of a 5 yr 2 m old girl4 years ago
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My baby is 10months old now can I start hard workouts?
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meeta agarwalMom of 2 children4 years agoA. Hello mommy, If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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after a normal delivery when to start workouts and which all workouts can be done?
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