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Ask a QuestionGuardian of a 2 yr 3 m old girl1 Year ago
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mere delivery c section ke bd weight bht ho gaya or belly fat be iam alone to care my baby care I have any family support to baby care my whole day spent withy daughter how I should I reduce my belly fat without exercise
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. belly fat reduction requires overall weight loss
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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