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Ask a QuestionMom of a 4 yr 8 m old boy3 years ago
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how to reduce belly fat and weight after c section delivery
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morn ing
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar.
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RashmiMom of a 11 yr old girl3 years agoA. Hi See any kind of a deduction is practically possible only with workouts and exercising if you want to do both the things together the results that you are looking for are going to be much better but it is important for you to be very honest with your diet plan and exercising then only you can reduce down your excessive weight
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