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Ask a QuestionMom of a 3 yr 7 m old boy2 years ago
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#AskTheExpert please help me in reducing belly fat..After c section delivery I got busy in taking care of the child and was not able to excercise.. It's been a year now.
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years agoA. Hello dear it’s alright if you haven’t been able to work out.
You can start right away.
Start with abdominal and toning exercises along with portion control to lose the tummy fat .
Yoga and Zumba are also there
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Rasila bhanushaliMom of 3 children2 years agoA. becuz of c-sec.belly fat badh jata h n weight bi badh jata h.no worrie.abse start kro .walking kro n excercise k liye thoda time nikalo
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Here are some moves that will help you get your body ready for regular exercise.
Walking. ...Deep Belly Breathing With Abdominal Contraction. ...Head Lifts, Shoulder Lifts, and Curl-Ups. ...Kneeling Pelvic Tilt. ...Kegels. ...
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