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Ask a QuestionMom of a 4 yr 9 m old girl7 months ago
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Mera delivery time weight 84 ho gya tha ...sath m high bp ..after delivery m weight 10 kg km hua ...m weight 74 constant reh rha h...plz m diet plan ..or kuch suggestion btaye
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ExpertDr. Minal AcharyaNutritionist7 months agoA. dear mum ,
for wt loss reduce ur calorie intake especially avoid high fat , sugar containing food and processed packaged foods drinks
intake of fibre n lean protein source
good water untake exercise atleast 60 min daily
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