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Ask a QuestionGuardian of a 11 yr 4 m old boy4 years ago
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I m gaining my weight after my delivery
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear It will take some time for you to come back to be prepregnancy weight with consistent efforts
Eat mindfully reduce your calorie and fat intake especially from high-fat sugar and salt containing food and beverages avoid processed packaged food have wouldn’t take a fibre and low fat protein sources
Don’t skip breakfast and good water intake
At least 45 to 60 minutes of exercise daily
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear Energy requirements of the breastfeeding mother are high so have small frequent meals and increase the portion of one healthy meal as compare to before
Have good protein intake from pulses legumes sprouts /non-veg egg
Nuts ,dry fruits
Adequate rest
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