.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 5 yr 6 m old boy4 years ago
Q.
#AskTheExpert Hello doctor, my question is after normal delivery mera weight bhut gain ho gya.delivery se pehle mera weight 59kg tha and after delivery mera weight 67kg ho gya hai. meri diet bhi control m hai. nd meri delivery ko 13months ho chuke hn nd abhi tk weight control nhi hua. what should I do to control my weight.
Answer
Follow
Report Abuse
2 Answers
Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
Try to start exercising daily (walking, strength training)
Include more of lean proteins like skim milk, low fat paneer, Dal's, egg whites in your meals
Avoid sugar, sweets , Bakery foods, junk foods
Report Abuse
POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Stock up on healthy proteins
Including protein in your diet can boost metabolism, decrease appetite, and reduce calorie intake, Healthy protein sources include:
lean meatseggslow mercury fishlegumesnuts and seedsdairy
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 9 m old boy
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
Guardian of a 2 yr old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 1 m old boy
Q. #AskTheExpert after delivery mera weight gain nahi ho raha hai mam kya kru jo mera weight gain ho
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 1 yr 2 m old girl
Answer
Follow
Report Abuse
Guardian of 2 children
Answer
Follow
Report Abuse
Mom of a 1 yr old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 11 m old girl
Answer
Follow
Report Abuse
Guardian of a 5 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer