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Ask a QuestionGuardian of a 5 yr 5 m old boy4 years ago
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#AskTheExpert Hello doctor, my question is after normal delivery mera weight bhut gain ho gya.delivery se pehle mera weight 59kg tha and after delivery mera weight 67kg ho gya hai. meri diet bhi control m hai. nd meri delivery ko 13months ho chuke hn nd abhi tk weight control nhi hua. what should I do to control my weight.
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
Try to start exercising daily (walking, strength training)
Include more of lean proteins like skim milk, low fat paneer, Dal's, egg whites in your meals
Avoid sugar, sweets , Bakery foods, junk foods
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Stock up on healthy proteins
Including protein in your diet can boost metabolism, decrease appetite, and reduce calorie intake, Healthy protein sources include:
lean meatseggslow mercury fishlegumesnuts and seedsdairy
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