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Ask a QuestionMom of 2 children4 years ago
Q.
#askexpert Delivery k baad mera weight bhut ho gya h fat kaise kam karu
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ExpertCharul VermaNutritionist4 years agoA. dear mom
preferably consult a qualified dietitian for appropriate results
meanwhile start exercising for half an hour a day
chwck what are you eating anr eat wisely
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Nihita mittalMom of 3 children4 years agoA. good evening I would recommend you to wait for at least 6 months after the delivery and I would recommend you to after that start exercise and you can try to do yoga in the morning it is advisable to avoid having too much processed food and carbohydrates
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Q. #asktheexpert
after delivery mera weight kafi bad gya h. kaise main apna weight Kam Karu?
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