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Ask a QuestionGuardian of 2 children3 years ago
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#asktheexperts pregnancy ke baad mera weight bhut gain ho gya
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
rat healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods.You can walk daily half an hour, do yoga, pranayam.
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Vritika AroraMom of a 5 yr old child3 years agoA. Hi dear mom
Weight gain is very much normal in pregnancy. So no need to worry. Once u deliver the baby the some weight will get reduced and some weight u can shed by doing exercise. Take care
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