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Ask a QuestionMom of a 5 yr old girl4 years ago
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#Mamaxpert I'm a mother of a 6months old ... how do I lose weight ... I have put on 20 kgs
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Anindita BhattacharyaMom of 2 children4 years agoA. hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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Nihita mittalMom of 4 children4 years agoA. hi good morning I would recommend you to have a lot of fruits and vegetables in your everyday diet avoid having processed food and bakery products as much as possible I would suggest that you should try to have loss of liquid diet as well
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