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Ask a QuestionMom of 2 children3 years ago
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I want to lose my weight for 20 kgs now I am 78 after my c section. Plz give any suggestions for me to lose the weight
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
well , after delivery it is normal to have this weight.
but to reduce it , don't be harsh
it is gradual process.
so start with your diet , avoid taking processed oily spicy food.
take food items like green veggies, fresh fruits, sprouts,etc more
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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