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Ask a QuestionMom of 2 children4 years ago
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mam after delivery 3 month, how to reduce belly fat
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom if ur post delivery period was uneventful then u can start exercising .. start with brisk walk yoga along with strict diet control .. take care .. ok
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Vaishali TanwarMom of a 8 yr 4 m old boy4 years agoA. Hi,Post pregnancy weight can only be reduced through exercises and healthy diet. But it is suggested to rest and avoid any exercises till 5-6 month after delivery. Start exercising after consulting with your gynecologist. Intially start with simple exercises like yoga, jogging and then move to heavy one. Avoid fried, sugar and outside food completely.
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Q. hi mam, mam now one month completed to my delivery , mam pls suggest me how to reduce belly fat .
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