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Mom of a 3 yr 9 m old girl3 years ago
Q.

It’s been 8months and I have back pain since delivery… how long does it take to reduce the pain?? And suggest some exercises to strengthen back

1 Answer
ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago
A. start calcium. You can show to a gynac and get a proper check up to get the right diagnosis and treatmenta lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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