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Mom of a 9 yr 4 m old boy4 years ago

Q.

After delivery I came to know about my gall stones and navel hernia. it does not have any pain but my weight is 105 kg I need to reduce can u suggest some exercises.

2 Answers

Author of questionMom of a 9 yr 4 m old boy4 years ago

A. thanks

Ankita MehtaMom of a 9 yr 3 m old girl4 years ago

A. hi mam,you can start with low impact exercises like pilates, gentle jogging, walking etc then gradually you can start other exercises or yoga or Suryanamashkar, pranayam etc

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