I have a back pain after normal delivery how can I reduce the pain and I want to reduce my tummy also pls suggest me something for both the problems

5 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. cut on calories n do zumba. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide yousee only the doctor who can see you in person can judge what is the right status. best to trust her

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MAYURGuardian of a 3 yr 11 m old girl3 years ago

A. Take some oil massage on daily basis and hot water bath to reduce pain. if it still exists please contact your doctor.

RashmiMom of a 10 yr 11 m old girl3 years ago

A. Kegal Exercise you have to do I think somehow I missed the naming of the exercise its Keagle exercise you can find video on YouTube follow that and a proper exercising or anything can only be started once your stitches he’ll completely about about 2 to 2 1/2 months

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Author of questionMom of a 4 yr old girl3 years ago

A. thank you

RashmiMom of a 10 yr 11 m old girl3 years ago

A. You Exercise for at least 15 to 20 days after your birth it is going to help a lot in tightening up your vaginal muscles as well as it will help in reducing down the back pain normally if you have had an epidural then it could be a reason for the back pain otherwise in normal delivery there is no such back pain also

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