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Ask a QuestionMom of a 3 yr 8 m old child3 years ago
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it's been 3 months after delivery,still my tummy looks like iam pregnant,what measures can I take to get to the regular shape?
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2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Tummy fat reduces gradually so nothing to worry and avoid oily fried junk foods and limit sweet intake and drink plenty of water and once you recovery completely then you san start some physical exercise
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Postpartum belly fat: 7 exercises for a flat belly post pregnancy
V-ups. The V-up exercise is a full body move that works your core, leg, back, and shoulders. ...Plank. When it comes to exercise for a flat belly, plank tops the list. ...Bicycle crunches. ...Flutter kicks. ...Mountain climbers. ...Burpees. ...Squats.
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