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Mom of a 4 yr 7 m old girl4 years ago

Q.

Hi madam.. After c section delivery, my stomach still looks like 5 months pregnant.. How to flat my tummy?

5 Answers

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years ago

A. Hi mom to reduce your tummy post delivery u need to start exercising along with strict diet control take protein rich diet low fat and low sugar .. do brisk walk cycling swimming yoga ccto ur comfort level

Mohammad aminGuardian of a 4 yr 4 m old boy1 Year ago

A. do exercise & follow healthy diet

Ankita GokhaleMom of 2 children1 Year ago

A. may be check if you at all have a muscle gap separation. Sometimes, mummy pouch is visible due to distats recti. But also check with a reliable and not money minded doctor to get honest views.

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Mandavi KumariMom of a 4 yr 11 m old boy1 Year ago

A. exercise

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi please do the following things: after 6 months of delivery, start to do exercises or yoga regularly. but till that please walk walk and walk. don't use vehicle for short distance. take low fat high fiber diet like green leafy vegetables fruits more. avoid taking processed oily spicy food. increase your fluid intake drink warm water with honey and few drops of lemon juice daily in morning. maintain good hygiene

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