is oats safe to take in pregnancy..am just 10 weeks pregnant.i have frequent vomiting..not interested to eat regular food

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mam , yes you can oats but avoid the premixes ones , instead get the plain oats and add in your own natural flavours to it. vomiting , loss of appetite is quite common in such a stage , its phase and would probably fade off on its own.

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