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When you are pregnant, a lot of small problems can be an indication of a much larger problem. One of the most overlooked issues of pregnancy is pooping a lot, especially during late pregnancy. Often, it is not a problem but frequent bowel movements during pregnancy can be a sign of an infection, a condition called irritable bowel syndrome or allergies. To better understand how much is too much when it comes to bowel movements during pregnancy, it is first important to understand if this is a normal phenomenon.
Is It Normal to Poop a Lot During Pregnancy?
The first thing we must understand about bowel movements is that it varies from person to person. In most cases, frequent bowel movements during early pregnancy is a symptom of minor hormonal changes that are common during this period. In some cases, however, frequent bowel movements can be a sign of an infection, irritable bowel syndrome or an upset stomach. Considering this aspect, we recommend you go off spicy foods, fried foods, and foods that are hard to digest when you are pregnant and poop frequently. Apart from this, you may have increased your intake of fruits and vegetables during this phase as well. This can also lead to an increase in the number of bowel movements you have in a day, as certain fruits like prunes, apples, and kiwis can act as a natural laxative. At any rate, it’s usually best to be visiting the bathroom often than being constipated, as long as there isn’t an unhealthy reason behind this development!
How to Ensure Excessive Pooping Is Not Diarrhoea
Diarrhoea is commonly the cause of frequent bowel movements. It is also important to note that diarrhoea often results in stools that are watery or present in a semi-liquid form. In most cases, during pregnancy, if your stools are solid, it is not diarrhoea. If you are pooping often and it isn’t diarrhoea, consult your doctor to rule out any infections or other complications.
What if You Are Suffering From Diarrhoea?
In case you are suffering from diarrhoea, you shouldn’t panic; this is extremely normal during pregnancy. Diarrhoea during pregnancy is most commonly caused due to the shift in hormone levels and weaker immunity, which puts a strain on your digestive tract. If you are suffering from diarrhoea, first consult your doctor. If the doctor says there is no food poisoning or infection or any other medical problem or condition (apart from the pregnancy itself), then make key lifestyle changes by avoiding the consumption of heavy foods, sugary drinks, and other hard-to-digest consumables. Remember to exercise as well as this helps your digestive tract a lot and keeps your body resistant to conditions that may harm you due to a weakened immune system.
When to Call a Doctor
In most cases, frequent bowel movements during pregnancy, from the second trimester to the end of your pregnancy, should be monitored carefully. During the first trimester, the risk of suffering any complications is minimal. After the first trimester, diarrhoea and frequent stools will be common but will dissipate within a couple of days or a week at most. If this doesn’t happen, visit a doctor immediately.
Frequent bowel movements during pregnancy can strain an already exhausted body. During this time, the stools will drain essential minerals from your body and dehydrate you. It is important that you stay hydrated and consume mineral-infused water frequently during this period. For more information about frequent bowel movements during your pregnancy, consult your doctor.
Also Read: Pooping When Giving Birth to Baby