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Ask a QuestionMom of a 3 yr 10 m old child4 years ago
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is it safe to take rusk in pregnancy early morning with milk? and is it safe to take Mango or mango shake? I'm 19 weeks pregnant.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear you might take rusk or a cracker like biscuit in the morning if you are experiencing nausea and vomiting otherwise eating such food does not provide any nutrition it is also processed food not healthy
low fat milk and Milk products should definitely be part of your daily diet
you can eat mango it is rich source of vitamin c beta carotene fibre have all seasonal fruits and vegetables
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